Albin Moser 3000m row
3,000
Meters
16:40.3
Time
2:46.7
Pace
154
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 114 |
June 08, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.3 | 3,000 | 2:46.7 | 76 | 559 | 21 | 107 |
| 3:25.6 | 600 | 2:51.3 | 70 | 539 | 22 | 99 |
| 3:21.1 | 1,200 | 2:47.5 | 74 | 555 | 22 | 108 |
| 3:19.1 | 1,800 | 2:45.9 | 77 | 563 | 21 | 110 |
| 3:19.3 | 2,400 | 2:46.0 | 76 | 562 | 21 | 108 |
| 3:15.2 | 3,000 | 2:42.6 | 81 | 579 | 21 | 114 |
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Workout Graph
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