Albin Moser 3000m row
3,000
Meters
16:25.8
Time
2:44.3
Pace
154
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 115 |
June 06, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.8 | 3,000 | 2:44.3 | 79 | 571 | 23 | 110 |
| 3:18.7 | 600 | 2:45.5 | 77 | 565 | 23 | 111 |
| 3:14.6 | 1,200 | 2:42.1 | 82 | 582 | 23 | 109 |
| 3:09.7 | 1,800 | 2:38.0 | 89 | 604 | 23 | 117 |
| 3:33.4 | 2,400 | 2:57.8 | 62 | 514 | 23 | 108 |
| 3:09.4 | 3,000 | 2:37.8 | 89 | 606 | 23 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.