Albin Moser 3000m row
3,000
Meters
16:35.8
Time
2:45.9
Pace
155
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 115 |
June 06, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.8 | 3,000 | 2:45.9 | 77 | 563 | 22 | 109 |
| 3:20.0 | 600 | 2:46.6 | 76 | 560 | 23 | 102 |
| 3:17.8 | 1,200 | 2:44.8 | 78 | 568 | 22 | 108 |
| 3:18.5 | 1,800 | 2:45.4 | 77 | 566 | 22 | 106 |
| 3:20.5 | 2,400 | 2:47.0 | 75 | 558 | 22 | 114 |
| 3:19.0 | 3,000 | 2:45.8 | 77 | 564 | 22 | 115 |
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Workout Graph
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