Albin Moser v500m/1:00r...6 row
3,000
Meters
13:21.8
Time
2:13.6
Pace
177
Calories
130
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 19:21.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 116 |
June 05, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.8 | 3,000 | 2:13.6 | 147 | 804 | 29 | 130 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 28 | 120 | |
| r: 1:00 | 98 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 28 | 129 | |
| r: 1:00 | 94 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 29 | 128 | |
| r: 1:00 | 97 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 30 | 133 | |
| r: 1:00 | 103 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 29 | 132 | |
| r: 1:00 | 103 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 30 | 138 | |
| r: 1:00 | 97 | ||||||
| r592 |
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Workout Graph
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