Albin Moser 3000m row
3,000
Meters
16:51.4
Time
2:48.5
Pace
152
Calories
102
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 116 |
June 05, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.4 | 3,000 | 2:48.5 | 73 | 551 | 21 | 102 |
| 3:27.9 | 600 | 2:53.2 | 67 | 531 | 21 | 101 |
| 3:23.5 | 1,200 | 2:49.5 | 72 | 546 | 22 | 106 |
| 3:22.1 | 1,800 | 2:48.4 | 73 | 552 | 22 | 96 |
| 3:20.2 | 2,400 | 2:46.8 | 75 | 559 | 22 | 107 |
| 3:17.7 | 3,000 | 2:44.7 | 78 | 569 | 22 | 104 |
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Workout Graph
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