Albin Moser 4600m row
4,600
Meters
24:38.9
Time
2:40.7
Pace
239
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 116 |
June 04, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.9 | 4,600 | 2:40.7 | 84 | 589 | 24 | 107 |
| 5:23.3 | 1,000 | 2:41.6 | 83 | 585 | 24 | 107 |
| 5:22.4 | 2,000 | 2:41.2 | 84 | 587 | 24 | 108 |
| 5:21.2 | 3,000 | 2:40.6 | 84 | 590 | 24 | 105 |
| 5:21.1 | 4,000 | 2:40.5 | 85 | 591 | 24 | 104 |
| 3:10.8 | 4,600 | 2:39.0 | 87 | 599 | 24 | 115 |
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Workout Graph
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