Albin Moser v1:00/1:00r...10 row
2,420
Meters
10:00.0
Time
2:03.9
Pace
151
Calories
130
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 117 |
June 04, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 32 | 130 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 108 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 127 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 123 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 129 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 129 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 136 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 139 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 137 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | 136 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | 142 | |
| r: 1:00 | 98 | ||||||
| r982 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.