Albin Moser 3000m row
3,000
Meters
16:40.0
Time
2:46.6
Pace
154
Calories
102
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 117 |
June 04, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,000 | 2:46.6 | 76 | 560 | 22 | 102 |
| 3:26.3 | 600 | 2:51.9 | 69 | 537 | 22 | 95 |
| 3:21.2 | 1,200 | 2:47.6 | 74 | 555 | 22 | 102 |
| 3:18.7 | 1,800 | 2:45.5 | 77 | 565 | 22 | 102 |
| 3:17.5 | 2,400 | 2:44.5 | 79 | 570 | 22 | 111 |
| 3:16.2 | 3,000 | 2:43.5 | 80 | 575 | 22 | 103 |
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Workout Graph
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