Albin Moser 3000m row
3,000
Meters
16:54.4
Time
2:49.0
Pace
153
Calories
95
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 115 |
May 30, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.4 | 3,000 | 2:49.0 | 72 | 549 | 22 | 95 |
| 3:27.2 | 600 | 2:52.6 | 68 | 533 | 22 | 92 |
| 3:25.3 | 1,200 | 2:51.0 | 70 | 540 | 22 | 95 |
| 3:21.2 | 1,800 | 2:47.6 | 74 | 555 | 22 | 96 |
| 3:20.7 | 2,400 | 2:47.2 | 75 | 557 | 22 | 95 |
| 3:19.9 | 3,000 | 2:46.5 | 76 | 560 | 22 | 100 |
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Workout Graph
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