Albin Moser 4000m row
4,000
Meters
21:49.5
Time
2:43.6
Pace
206
Calories
105
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 116 |
May 29, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 4,000 | 2:43.6 | 80 | 574 | 23 | 105 |
| 4:25.0 | 800 | 2:45.6 | 77 | 565 | 24 | 104 |
| 4:23.0 | 1,600 | 2:44.3 | 79 | 571 | 23 | 99 |
| 4:22.6 | 2,400 | 2:44.1 | 79 | 572 | 23 | 114 |
| 4:20.9 | 3,200 | 2:43.0 | 81 | 577 | 23 | 102 |
| 4:18.1 | 4,000 | 2:41.3 | 83 | 586 | 24 | 108 |
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Workout Graph
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