Albin Moser 3000m row
3,000
Meters
16:31.5
Time
2:45.2
Pace
153
Calories
96
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 116 |
May 29, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.5 | 3,000 | 2:45.2 | 78 | 566 | 22 | 96 |
| 3:24.8 | 600 | 2:50.6 | 70 | 542 | 22 | 94 |
| 3:22.1 | 1,200 | 2:48.4 | 73 | 552 | 22 | 92 |
| 3:17.0 | 1,800 | 2:44.1 | 79 | 572 | 22 | 90 |
| 3:14.8 | 2,400 | 2:42.3 | 82 | 581 | 22 | 101 |
| 3:12.8 | 3,000 | 2:40.6 | 84 | 590 | 22 | 104 |
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Workout Graph
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