Albin Moser 3000m row
3,000
Meters
16:30.1
Time
2:45.0
Pace
155
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 117 |
May 28, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.1 | 3,000 | 2:45.0 | 78 | 568 | 23 | 105 |
| 3:17.6 | 600 | 2:44.6 | 78 | 569 | 23 | 106 |
| 3:19.2 | 1,200 | 2:46.0 | 77 | 563 | 23 | 100 |
| 3:19.6 | 1,800 | 2:46.3 | 76 | 561 | 23 | 111 |
| 3:19.2 | 2,400 | 2:46.0 | 77 | 563 | 23 | 105 |
| 3:14.6 | 3,000 | 2:42.1 | 82 | 582 | 24 | 103 |
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Workout Graph
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