Albin Moser v3:00/2:00r...5 row
3,985
Meters
19:00.0
Time
2:23.0
Pace
223
Calories
122
Heart Rate
Rest Distance | 1,101 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,086 |
Overall Time | 29:00.0 |
Average Watts | 120 |
---|---|
Calories Per Hour | 711 |
Stroke Rate | 26 |
Stroke Count | 501 |
Drag Factor | 117 |
May 28, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:00.0 | 3,985 | 2:23.0 | 120 | 711 | 26 | 122 | |
3:00.0 | 618 | 2:25.6 | 113 | 690 | 25 | 114 | |
r: 2:00 | 246 | ||||||
4:00.0 | 828 | 2:24.9 | 115 | 695 | 26 | 117 | |
r: 2:00 | 234 | ||||||
5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 122 | |
r: 2:00 | 215 | ||||||
4:00.0 | 848 | 2:21.5 | 124 | 725 | 27 | 128 | |
r: 2:00 | 190 | ||||||
3:00.0 | 648 | 2:18.8 | 131 | 749 | 30 | 132 | |
r: 2:00 | 216 | ||||||
r1,101 |
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Workout Graph

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