Albin Moser v3:00/2:00r...5 row

3,985

Meters

19:00.0

Time

2:23.0

Pace

223

Calories

122

Heart Rate

Rest Distance1,101
Rest Time10:00.0
Overall Distance5,086
Overall Time29:00.0
Average Watts120
Calories Per Hour711
Stroke Rate26
Stroke Count501
Drag Factor117

May 28, 2025 08:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,985 2:23.0 120 711 26 122
3:00.0 618 2:25.6 113 690 25 114
r: 2:00 246
4:00.0 828 2:24.9 115 695 26 117
r: 2:00 234
5:00.0 1,044 2:23.6 118 706 25 122
r: 2:00 215
4:00.0 848 2:21.5 124 725 27 128
r: 2:00 190
3:00.0 648 2:18.8 131 749 30 132
r: 2:00 216
r1,101

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Workout Graph

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