Albin Moser 4000m row
4,000
Meters
23:24.2
Time
2:55.5
Pace
204
Calories
95
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 117 |
May 28, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.2 | 4,000 | 2:55.5 | 65 | 522 | 21 | 95 |
| 5:35.5 | 800 | 3:29.6 | 38 | 430 | 18 | 78 |
| 4:27.9 | 1,600 | 2:47.4 | 75 | 556 | 22 | 96 |
| 4:29.7 | 2,400 | 2:48.5 | 73 | 551 | 22 | 101 |
| 4:26.5 | 3,200 | 2:46.5 | 76 | 560 | 22 | 104 |
| 4:24.6 | 4,000 | 2:45.3 | 77 | 566 | 22 | 100 |
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Workout Graph
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