Albin Moser v2:00/1:00r...8 row
3,493
Meters
16:00.0
Time
2:17.4
Pace
200
Calories
121
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 117 |
May 27, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,493 | 2:17.4 | 135 | 764 | 29 | 121 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 27 | 107 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 29 | 113 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | 125 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | 123 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | 124 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 30 | 125 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | 127 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 31 | 131 | |
| r: 1:00 | 84 | ||||||
| r725 |
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Workout Graph
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