Albin Moser 4000m row
4,000
Meters
22:51.1
Time
2:51.3
Pace
205
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 117 |
May 27, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.1 | 4,000 | 2:51.3 | 70 | 539 | 21 | 101 |
| 4:29.0 | 800 | 2:48.1 | 74 | 553 | 22 | 99 |
| 5:06.4 | 1,600 | 3:11.5 | 50 | 471 | 19 | 98 |
| 4:23.6 | 2,400 | 2:44.7 | 78 | 569 | 22 | 101 |
| 4:23.0 | 3,200 | 2:44.3 | 79 | 571 | 22 | 105 |
| 4:29.2 | 4,000 | 2:48.2 | 73 | 552 | 22 | 102 |
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Workout Graph
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