Albin Moser 4000m row
4,000
Meters
21:56.5
Time
2:44.5
Pace
205
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 116 |
May 25, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 4,000 | 2:44.5 | 79 | 570 | 23 | 108 |
| 4:27.9 | 800 | 2:47.4 | 75 | 556 | 24 | 104 |
| 4:22.0 | 1,600 | 2:43.7 | 80 | 574 | 23 | 114 |
| 4:21.6 | 2,400 | 2:43.5 | 80 | 575 | 24 | 110 |
| 4:23.6 | 3,200 | 2:44.7 | 78 | 569 | 24 | 104 |
| 4:21.5 | 4,000 | 2:43.4 | 80 | 575 | 24 | 109 |
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Workout Graph
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