Albin Moser 4000m row
4,000
Meters
21:50.2
Time
2:43.7
Pace
206
Calories
102
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 116 |
May 25, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 4,000 | 2:43.7 | 80 | 574 | 22 | 102 |
| 4:29.3 | 800 | 2:48.3 | 73 | 552 | 23 | 96 |
| 4:25.2 | 1,600 | 2:45.7 | 77 | 564 | 22 | 107 |
| 4:21.7 | 2,400 | 2:43.5 | 80 | 575 | 22 | 95 |
| 4:20.0 | 3,200 | 2:42.5 | 82 | 580 | 22 | 110 |
| 4:14.0 | 4,000 | 2:38.7 | 87 | 601 | 22 | 103 |
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Workout Graph
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