Albin Moser v10c/1:00r...6 row
3,534
Meters
15:59.6
Time
2:15.7
Pace
210
Calories
132
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 21:59.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 115 |
May 23, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.6 | 3,534 | 2:15.7 | 140 | 781 | 29 | 132 | |
| 0:44.9 | 167 | 2:14.4 | 144 | 795 | 29 | 114 | |
| r: 1:00 | 127 | ||||||
| 1:26.7 | 329 | 2:11.7 | 153 | 826 | 29 | 130 | |
| r: 1:00 | 99 | ||||||
| 2:10.5 | 495 | 2:11.8 | 153 | 825 | 31 | 133 | |
| r: 1:00 | 94 | ||||||
| 2:57.2 | 665 | 2:13.2 | 148 | 809 | 31 | 141 | |
| r: 1:00 | 90 | ||||||
| 3:48.7 | 843 | 2:15.6 | 140 | 782 | 30 | 137 | |
| r: 1:00 | 90 | ||||||
| 4:51.7 | 1,035 | 2:20.9 | 125 | 730 | 29 | 138 | |
| r: 1:00 | 91 | ||||||
| r591 |
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Workout Graph
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