Albin Moser 4000m row
4,000
Meters
21:24.5
Time
2:40.5
Pace
209
Calories
104
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 115 |
May 23, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 4,000 | 2:40.5 | 85 | 591 | 22 | 104 |
| 4:26.0 | 800 | 2:46.2 | 76 | 562 | 22 | 97 |
| 4:15.3 | 1,600 | 2:39.5 | 86 | 596 | 22 | 97 |
| 4:15.7 | 2,400 | 2:39.8 | 86 | 595 | 22 | 106 |
| 4:12.1 | 3,200 | 2:37.5 | 89 | 607 | 22 | 113 |
| 4:15.5 | 4,000 | 2:39.6 | 86 | 595 | 22 | 110 |
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Workout Graph
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