Albin Moser v500m/2:00r...5 row
3,500
Meters
16:17.1
Time
2:19.5
Pace
200
Calories
128
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 26:17.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 116 |
May 22, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.1 | 3,500 | 2:19.5 | 129 | 742 | 28 | 128 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 27 | 123 | |
| r: 2:00 | 239 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 26 | 133 | |
| r: 2:00 | 202 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 29 | 130 | |
| r: 2:00 | 202 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 29 | 125 | |
| r: 2:00 | 192 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | 133 | |
| r: 2:00 | 200 | ||||||
| r1,035 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.