Albin Moser 4000m row
4,000
Meters
22:27.1
Time
2:48.3
Pace
204
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 116 |
May 22, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 4,000 | 2:48.3 | 73 | 552 | 22 | 111 |
| 4:40.6 | 800 | 2:55.3 | 65 | 523 | 22 | 103 |
| 4:31.9 | 1,600 | 2:49.9 | 71 | 545 | 22 | 112 |
| 4:23.6 | 2,400 | 2:44.7 | 78 | 569 | 22 | 111 |
| 4:25.3 | 3,200 | 2:45.8 | 77 | 564 | 22 | 111 |
| 4:25.7 | 4,000 | 2:46.0 | 76 | 563 | 22 | 118 |
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Workout Graph
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