Albin Moser v2:00/1:00r...7 row
3,623
Meters
17:00.0
Time
2:20.7
Pace
205
Calories
126
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 115 |
May 17, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,623 | 2:20.7 | 125 | 731 | 29 | 126 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 28 | 118 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 28 | 127 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 30 | 127 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 29 | 128 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 30 | 129 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 30 | 130 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | 129 | |
| r: 1:00 | 106 | ||||||
| r661 |
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Workout Graph
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