Albin Moser 4200m row
4,200
Meters
22:53.6
Time
2:43.5
Pace
218
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 115 |
May 16, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.6 | 4,200 | 2:43.5 | 80 | 575 | 24 | 114 |
| 5:03.4 | 900 | 2:48.5 | 73 | 551 | 24 | 113 |
| 4:54.6 | 1,800 | 2:43.6 | 80 | 574 | 24 | 113 |
| 4:53.3 | 2,700 | 2:42.9 | 81 | 578 | 24 | 114 |
| 4:52.4 | 3,600 | 2:42.4 | 82 | 581 | 24 | 114 |
| 3:09.9 | 4,200 | 2:38.2 | 88 | 603 | 24 | 118 |
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Workout Graph
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