Albin Moser 4000m row
4,000
Meters
22:06.5
Time
2:45.8
Pace
205
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 115 |
May 16, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.5 | 4,000 | 2:45.8 | 77 | 564 | 22 | 107 |
| 4:31.8 | 800 | 2:49.8 | 71 | 545 | 23 | 106 |
| 4:25.5 | 1,600 | 2:45.9 | 77 | 563 | 23 | 106 |
| 4:24.6 | 2,400 | 2:45.3 | 77 | 566 | 22 | 112 |
| 4:22.4 | 3,200 | 2:44.0 | 79 | 573 | 23 | 107 |
| 4:22.1 | 4,000 | 2:43.8 | 80 | 574 | 23 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.