Albin Moser 4200m row
4,200
Meters
24:25.8
Time
2:54.5
Pace
215
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 116 |
May 15, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.8 | 4,200 | 2:54.5 | 66 | 526 | 22 | 111 |
| 4:58.0 | 900 | 2:45.5 | 77 | 565 | 24 | 114 |
| 6:10.9 | 1,800 | 3:26.0 | 40 | 437 | 19 | 107 |
| 5:01.9 | 2,700 | 2:47.7 | 74 | 555 | 23 | 110 |
| 5:00.8 | 3,600 | 2:47.1 | 75 | 558 | 23 | 112 |
| 3:14.2 | 4,200 | 2:41.8 | 83 | 584 | 24 | 113 |
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Workout Graph
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