Albin Moser v1:00/3:00r...8 row
1,957
Meters
8:00.0
Time
2:02.6
Pace
124
Calories
133
Heart Rate
| Rest Distance | 3,203 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 116 |
May 15, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 33 | 133 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 115 | |
| r: 3:00 | 458 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 128 | |
| r: 3:00 | 407 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | 132 | |
| r: 3:00 | 393 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 35 | 136 | |
| r: 3:00 | 408 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 138 | |
| r: 3:00 | 389 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | 137 | |
| r: 3:00 | 375 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 142 | |
| r: 3:00 | 370 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | 137 | |
| r: 3:00 | 403 | ||||||
| r3,203 |
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Workout Graph
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