Albin Moser 4000m row
4,000
Meters
22:32.4
Time
2:49.0
Pace
204
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 116 |
May 15, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.4 | 4,000 | 2:49.0 | 72 | 549 | 22 | 109 |
| 4:38.6 | 800 | 2:54.1 | 66 | 528 | 22 | 108 |
| 4:31.2 | 1,600 | 2:49.5 | 72 | 547 | 22 | 98 |
| 4:29.1 | 2,400 | 2:48.1 | 74 | 553 | 22 | 116 |
| 4:26.9 | 3,200 | 2:46.8 | 75 | 559 | 22 | 110 |
| 4:26.6 | 4,000 | 2:46.6 | 76 | 560 | 23 | 116 |
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Workout Graph
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