Albin Moser 3000m row
3,000
Meters
16:20.4
Time
2:43.4
Pace
155
Calories
110
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 117 |
May 14, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.4 | 3,000 | 2:43.4 | 80 | 576 | 24 | 110 |
| 3:19.5 | 600 | 2:46.2 | 76 | 562 | 24 | 111 |
| 3:17.5 | 1,200 | 2:44.5 | 79 | 570 | 24 | 109 |
| 3:14.9 | 1,800 | 2:42.4 | 82 | 581 | 24 | 110 |
| 3:17.0 | 2,400 | 2:44.1 | 79 | 572 | 24 | 111 |
| 3:11.5 | 3,000 | 2:39.5 | 86 | 596 | 24 | 112 |
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Workout Graph
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