Albin Moser v6:00/2:00r...6 row
3,324
Meters
15:00.0
Time
2:15.3
Pace
195
Calories
134
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 117 |
May 14, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,324 | 2:15.3 | 141 | 785 | 30 | 134 | |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 27 | 136 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 30 | 135 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 30 | 137 | |
| r: 2:00 | 198 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 129 | |
| r: 2:00 | 227 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 133 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 134 | |
| r: 2:00 | 227 | ||||||
| r1,308 |
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Workout Graph
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