Albin Moser v500m/2:00r...8 row
4,000
Meters
17:49.5
Time
2:13.6
Pace
236
Calories
136
Heart Rate
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 33:49.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 117 |
May 13, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.5 | 4,000 | 2:13.6 | 146 | 804 | 30 | 136 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 28 | 118 | |
| r: 2:00 | 251 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | 130 | |
| r: 2:00 | 215 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 30 | 139 | |
| r: 2:00 | 214 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 30 | 138 | |
| r: 2:00 | 209 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 31 | 137 | |
| r: 2:00 | 208 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 31 | 136 | |
| r: 2:00 | 198 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 32 | 148 | |
| r: 2:00 | 192 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 33 | 147 | |
| r: 2:00 | 194 | ||||||
| r1,681 |
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Workout Graph
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