Albin Moser 4000m row
4,000
Meters
22:19.6
Time
2:47.4
Pace
204
Calories
110
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 118 |
May 12, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 4,000 | 2:47.4 | 75 | 556 | 22 | 110 |
| 4:37.3 | 800 | 2:53.3 | 67 | 531 | 22 | 100 |
| 4:31.1 | 1,600 | 2:49.4 | 72 | 547 | 22 | 101 |
| 4:26.1 | 2,400 | 2:46.3 | 76 | 561 | 22 | 116 |
| 4:24.1 | 3,200 | 2:45.0 | 78 | 567 | 22 | 116 |
| 4:21.0 | 4,000 | 2:43.1 | 81 | 577 | 22 | 117 |
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Workout Graph
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