Albin Moser 3000m row
3,000
Meters
18:07.5
Time
3:01.2
Pace
151
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 115 |
May 10, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.5 | 3,000 | 3:01.2 | 59 | 502 | 22 | 107 |
| 4:23.5 | 600 | 3:39.5 | 33 | 413 | 18 | 96 |
| 3:27.5 | 1,200 | 2:52.9 | 68 | 532 | 23 | 115 |
| 3:27.1 | 1,800 | 2:52.5 | 68 | 534 | 23 | 110 |
| 3:28.1 | 2,400 | 2:53.4 | 67 | 530 | 23 | 107 |
| 3:21.4 | 3,000 | 2:47.8 | 74 | 554 | 24 | 108 |
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Workout Graph
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