Albin Moser v1:00/1:00r...7 row
3,954
Meters
17:30.0
Time
2:12.7
Pace
234
Calories
138
Heart Rate
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,921 |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 542 |
| Drag Factor | 115 |
May 10, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,954 | 2:12.7 | 150 | 814 | 31 | 138 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 120 | |
| r: 1:00 | 106 | ||||||
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 31 | 140 | |
| r: 1:30 | 154 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | 148 | |
| r: 2:00 | 217 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 32 | 138 | |
| r: 2:30 | 269 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 31 | 145 | |
| r: 3:00 | 356 | ||||||
| 3:30.0 | 766 | 2:17.0 | 136 | 767 | 31 | 142 | |
| r: 3:30 | 372 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 30 | 139 | |
| r: 4:00 | 493 | ||||||
| r1,967 |
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Workout Graph
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