Albin Moser 4000m row
4,000
Meters
22:07.2
Time
2:45.9
Pace
205
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 115 |
May 10, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 4,000 | 2:45.9 | 77 | 563 | 21 | 108 |
| 4:36.0 | 800 | 2:52.5 | 68 | 534 | 22 | 97 |
| 4:26.4 | 1,600 | 2:46.5 | 76 | 560 | 21 | 110 |
| 4:23.6 | 2,400 | 2:44.7 | 78 | 569 | 21 | 113 |
| 4:23.3 | 3,200 | 2:44.5 | 79 | 570 | 21 | 109 |
| 4:17.9 | 4,000 | 2:41.1 | 84 | 587 | 21 | 113 |
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Workout Graph
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