Albin Moser v4:00/2:00r...7 row
4,270
Meters
19:00.0
Time
2:13.4
Pace
253
Calories
139
Heart Rate
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,745 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 116 |
May 09, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,270 | 2:13.4 | 147 | 806 | 30 | 139 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 27 | 131 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 29 | 135 | |
| r: 2:00 | 210 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 31 | 134 | |
| r: 2:00 | 209 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 139 | |
| r: 2:00 | 208 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | 147 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 31 | 149 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 31 | 138 | |
| r: 2:00 | 203 | ||||||
| r1,475 |
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Workout Graph
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