Albin Moser 4000m row
4,000
Meters
21:53.9
Time
2:44.2
Pace
205
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 116 |
May 08, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 4,000 | 2:44.2 | 79 | 571 | 23 | 112 |
| 4:21.1 | 800 | 2:43.1 | 81 | 577 | 24 | 114 |
| 4:23.6 | 1,600 | 2:44.7 | 78 | 569 | 23 | 113 |
| 4:23.0 | 2,400 | 2:44.3 | 79 | 571 | 23 | 110 |
| 4:24.5 | 3,200 | 2:45.3 | 77 | 566 | 23 | 105 |
| 4:21.7 | 4,000 | 2:43.5 | 80 | 575 | 23 | 121 |
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Workout Graph
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