Albin Moser v2:00/1:00r...6 row
2,753
Meters
12:00.0
Time
2:10.7
Pace
165
Calories
140
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 116 |
May 08, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,753 | 2:10.7 | 157 | 838 | 30 | 140 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 28 | 121 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | 135 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | 139 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 31 | 144 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | 144 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | 158 | |
| r: 1:00 | 87 | ||||||
| r522 |
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Workout Graph
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