Albin Moser v500m/1:00r...6 row
3,000
Meters
13:36.6
Time
2:16.1
Pace
173
Calories
131
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 19:36.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 116 |
May 07, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.6 | 3,000 | 2:16.1 | 139 | 777 | 28 | 131 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 26 | 125 | |
| r: 1:00 | 103 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 27 | 123 | |
| r: 1:00 | 86 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 | 134 | |
| r: 1:00 | 90 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 | 131 | |
| r: 1:00 | 87 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 30 | 137 | |
| r: 1:00 | 90 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 30 | 137 | |
| r: 1:00 | 92 | ||||||
| r548 |
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Workout Graph
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