Albin Moser 4000m row
4,000
Meters
22:15.6
Time
2:46.9
Pace
205
Calories
103
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 116 |
May 07, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 4,000 | 2:46.9 | 75 | 558 | 22 | 103 |
| 4:36.1 | 800 | 2:52.5 | 68 | 534 | 22 | 93 |
| 4:28.6 | 1,600 | 2:47.8 | 74 | 554 | 22 | 110 |
| 4:27.5 | 2,400 | 2:47.1 | 75 | 557 | 22 | 97 |
| 4:26.2 | 3,200 | 2:46.3 | 76 | 561 | 22 | 111 |
| 4:17.2 | 4,000 | 2:40.7 | 84 | 589 | 22 | 107 |
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Workout Graph
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