Albin Moser 4000m row
4,000
Meters
22:07.4
Time
2:45.9
Pace
205
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 117 |
May 01, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.4 | 4,000 | 2:45.9 | 77 | 563 | 24 | 114 |
| 4:30.5 | 800 | 2:49.0 | 72 | 549 | 24 | 117 |
| 4:25.4 | 1,600 | 2:45.8 | 77 | 563 | 24 | 114 |
| 4:25.2 | 2,400 | 2:45.7 | 77 | 564 | 24 | 110 |
| 4:26.8 | 3,200 | 2:46.7 | 75 | 559 | 24 | 121 |
| 4:19.4 | 4,000 | 2:42.1 | 82 | 582 | 24 | 111 |
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Workout Graph
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