Albin Moser v5:00/2:00r...5 row
4,557
Meters
21:00.0
Time
2:18.2
Pace
262
Calories
138
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 31:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 117 |
May 01, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,557 | 2:18.2 | 132 | 755 | 28 | 138 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 | 123 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 28 | 138 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | 132 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 30 | 147 | |
| r: 2:00 | 200 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 30 | 150 | |
| r: 2:00 | 204 | ||||||
| r1,086 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.