Albin Moser 3000m row
3,000
Meters
16:52.7
Time
2:48.7
Pace
151
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 116 |
April 30, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.7 | 3,000 | 2:48.7 | 73 | 550 | 24 | 114 |
| 3:19.8 | 600 | 2:46.5 | 76 | 560 | 25 | 115 |
| 3:23.5 | 1,200 | 2:49.5 | 72 | 546 | 24 | 114 |
| 3:23.2 | 1,800 | 2:49.3 | 72 | 548 | 23 | 115 |
| 3:22.8 | 2,400 | 2:49.0 | 73 | 549 | 24 | 117 |
| 3:23.4 | 3,000 | 2:49.5 | 72 | 547 | 24 | 109 |
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Workout Graph
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