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Albin Moser v0:45/0:45r...20 row

3,640

Meters

15:00.0

Time

2:03.6

Pace

225

Calories

137

Heart Rate

Rest Distance1,468
Rest Time15:00.0
Overall Distance5,108
Overall Time30:00.0
Average Watts185
Calories Per Hour937
Stroke Rate31
Stroke Count467
Drag Factor116

April 30, 2025 09:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,640 2:03.6 185 937 31 137
0:45.0 171 2:11.5 154 828 31 121
r: 0:45 82
0:45.0 173 2:10.0 159 847 29 126
r: 0:45 80
0:45.0 180 2:05.0 179 916 29 131
r: 0:45 75
0:45.0 186 2:00.9 198 980 29 133
r: 0:45 77
0:45.0 190 1:58.4 211 1025 31 146
r: 0:45 68
0:45.0 180 2:05.0 179 916 31 137
r: 0:45 69
0:45.0 176 2:07.8 168 876 29 138
r: 0:45 72
0:45.0 181 2:04.3 182 927 32 134
r: 0:45 69
0:45.0 180 2:05.0 179 916 32 134
r: 0:45 83
0:45.0 182 2:03.6 185 937 31 139
r: 0:45 69
0:45.0 185 2:01.6 195 969 32 144
r: 0:45 76
0:45.0 184 2:02.2 191 958 32 136
r: 0:45 71
0:45.0 181 2:04.3 182 927 32 145
r: 0:45 66
0:45.0 182 2:03.6 185 937 31 134
r: 0:45 77
0:45.0 186 2:00.9 198 980 31 133
r: 0:45 63
0:45.0 183 2:02.9 188 948 32 136
r: 0:45 74
0:45.0 185 2:01.6 195 969 32 148
r: 0:45 74
0:45.0 178 2:06.4 173 896 29 139
r: 0:45 75
0:45.0 188 1:59.6 204 1002 35 144
r: 0:45 80
0:45.0 191 1:57.8 214 1036 33 151
r: 0:45 68
r1,468

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Workout Graph

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