Albin Moser 4000m row
4,000
Meters
23:11.1
Time
2:53.8
Pace
204
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 116 |
April 30, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.1 | 4,000 | 2:53.8 | 67 | 529 | 21 | 110 |
| 4:36.4 | 800 | 2:52.7 | 68 | 533 | 22 | 94 |
| 5:20.9 | 1,600 | 3:20.5 | 43 | 449 | 18 | 112 |
| 4:24.3 | 2,400 | 2:45.1 | 78 | 567 | 22 | 115 |
| 4:26.4 | 3,200 | 2:46.5 | 76 | 560 | 22 | 113 |
| 4:23.1 | 4,000 | 2:44.4 | 79 | 570 | 22 | 119 |
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Workout Graph
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