Albin Moser 4000m row
4,000
Meters
21:22.6
Time
2:40.3
Pace
210
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 117 |
April 25, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 4,000 | 2:40.3 | 85 | 592 | 24 | 116 |
| 4:18.6 | 800 | 2:41.6 | 83 | 585 | 25 | 116 |
| 4:18.4 | 1,600 | 2:41.5 | 83 | 585 | 24 | 118 |
| 4:18.3 | 2,400 | 2:41.4 | 83 | 586 | 25 | 115 |
| 4:15.0 | 3,200 | 2:39.3 | 86 | 597 | 25 | 121 |
| 4:12.2 | 4,000 | 2:37.6 | 89 | 607 | 24 | 113 |
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Workout Graph
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