Albin Moser 4000m row
4,000
Meters
21:58.4
Time
2:44.8
Pace
205
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 117 |
April 25, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 4,000 | 2:44.8 | 78 | 569 | 23 | 115 |
| 4:29.6 | 800 | 2:48.5 | 73 | 551 | 23 | 111 |
| 4:26.7 | 1,600 | 2:46.6 | 76 | 560 | 23 | 123 |
| 4:22.7 | 2,400 | 2:44.1 | 79 | 572 | 23 | 114 |
| 4:19.9 | 3,200 | 2:42.4 | 82 | 581 | 23 | 110 |
| 4:19.5 | 4,000 | 2:42.1 | 82 | 582 | 23 | 121 |
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Workout Graph
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