Albin Moser v3:00/2:00r...4 row
2,664
Meters
12:00.0
Time
2:15.1
Pace
156
Calories
142
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 118 |
April 24, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,664 | 2:15.1 | 142 | 788 | 29 | 142 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | 136 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 30 | 139 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 30 | 142 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 31 | 151 | |
| r: 2:00 | 222 | ||||||
| r847 |
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Workout Graph
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