Albin Moser 4000m row
4,000
Meters
24:42.1
Time
3:05.2
Pace
207
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 118 |
April 24, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.1 | 4,000 | 3:05.2 | 55 | 489 | 20 | 105 |
| 4:31.9 | 800 | 2:49.9 | 71 | 545 | 22 | 99 |
| 4:23.6 | 1,600 | 2:44.7 | 78 | 569 | 22 | 94 |
| 7:15.2 | 2,400 | 4:32.0 | 17 | 359 | 13 | 106 |
| 4:18.9 | 3,200 | 2:41.8 | 83 | 584 | 22 | 111 |
| 4:12.6 | 4,000 | 2:37.8 | 89 | 606 | 23 | 117 |
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Workout Graph
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