Albin Moser v4:00/3:00r...4 row
3,364
Meters
16:00.0
Time
2:22.6
Pace
189
Calories
130
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 117 |
April 23, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,364 | 2:22.6 | 120 | 714 | 27 | 130 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 25 | 124 | |
| r: 3:00 | 388 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 27 | 122 | |
| r: 3:00 | 321 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 27 | 135 | |
| r: 3:00 | 301 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 29 | 142 | |
| r: 3:00 | 329 | ||||||
| r1,339 |
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Workout Graph
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